Chakra Meditation For Feeling Free & Clear
Use this 15-minute Freedom daily practice as a regular daily ritual to help keep your chakra system balanced and healthy.
Use this 15-minute Freedom daily practice as a regular daily ritual to help keep your chakra system balanced and healthy.
Use this 15-minute Freedom daily practice as a regular daily ritual to help keep your chakra system balanced and healthy.
Through spontaneous movement and dance, we can connect with ourselves on a deeper level and tap into our innermost emotions and feelings. It allows us to get out of our head ; release any pent-up energy or emotions; and find a sense of peace and tranquility. So let us embrace this soulful gift and allow it to lead us towards a more fulfilling and joyful life.
How to use this meditation:
Experience the Dance of Freedom, a practice designed to help you release stuck energy and connect with your heart and body. Find a space where you can move freely without any obstacles in your way.
Step 1: Set Up your Space
Choose a quiet and spacious area where you can move around without any restrictions. Ensure there are no objects that you could trip over. Put on your headphones or turn up your speakers to immerse yourself in the experience.
Step 2: Take a Moment to Breathe
Take a few deep breaths to centreyourself and prepare for the meditation. Inhale deeply, filling your lungs with fresh energy, and exhale slowly, letting go of any tension or stress.
Step 3: Surrender to the Music and Prompts
Allow yourself to surrender to the music playing in the background and the meditation prompts that will guide you through the practice. Let go of any preconceived notions and be open to the experience.
Step 4: Move Your Body
Start moving your body in any way that feels natural to you. Pay special attention to any body parts that feel stiff or stuck. Remember, when you move your body, you move energy, making it easier to release any blockages. This movement practice is especially beneficial for those who tend to overthink, allowing you to connect with your heart and body on a deeper level.
Step 5: Reflect and Set an Intention
After you've finished moving, take a few moments to gather your thoughts. Consider journaling about your experience during the meditation. Reflect on any insights or feelings that arose during the practice. Finally, set an intention for the day ahead, focusing on what you wish to cultivate or achieve.
Thank you for embarking on this journey of self-discovery and liberation with Chakra Clinic. Remember, by moving your body and releasing stuck energy, you pave the way for a more harmonious mind, body, and soul connection. Enjoy the rest of your day filled with intention and clarity.
