The Science Behind Stress: How Reiki Can Restore Balance to Your Nervous System
Research shows that Reiki is better than placebo. It is a safe and gentle complementary therapy that activates the parasympathetic nervous system to reduce stress and heal body and mind.
Demystifying Reiki: A Practical Guide to Stress Relief and Personal Growth
In this blog post, we'll demystify Reiki and explore how its principles, particularly the Reiki Precepts, can serve as powerful tools for stress relief and personal growth.
Empowering Yourself by Managing Your Thoughts
Thoughts can make us feel anxious, stressed or sad. Our thoughts might feel so loud that we have trouble falling asleep, or stay asleep all night. In meditation, we often believe that we need to micromanage our thoughts, trying to force them into submission. However, the key to a peaceful mind lies not in controlling every thought that arises but in changing our relationship with them. Here are 4 top tips to support you in nurturing a calm mind.