When was the last time you allowed yourself to fully relax? The Winter Solstice calls upon us to prioritize rest and restoration. Letting go of the need to always be productive and allowing ourselves to fully surrender to relaxation can have profound effects on our well-being. Engage in activities that bring you joy, replenishing your energy, and nourishing your body, mind, and soul. Curl up with a good book, take a warm bath, practice gentle stretches, or indulge in soothing self-care rituals. Embracing rest during the Winter Solstice not only replenishes our energy but also allows us to approach the coming year with renewed vitality and clarity.

Have you ever wondered why starting new self-care habits during the New Moon can be so powerful? Well, there are a few reasons why this lunar phase is the perfect time to kickstart your self-care journey.