The Journey of Releasing and Becoming

A Powerful Affirmation For Transformation

“I release all that no longer serves me, making space for healing and transformation.”

These powerful words hold the key to unlocking profound healing and transformation in your life. But what does it really mean to release what no longer serves you? And how can you create lasting change that aligns with your deepest desires?

This affirmation holds the power to unlock a journey of profound growth and self-discovery. Healing and transformation are not reserved for the select few; they are available to each and every one of us. But often, what gets in the way of our healing is none other than ourselves – our habits, our protection mechanisms, our conditioning, and our resistance to change that shape our beliefs and behaviours.

In my work, I often encounter individuals who come to me seeking healing, expecting one miraculous session to change their lives forever. Some say, "Jaz, heal me." It's a natural desire to seek quick fixes and instant transformation. But the truth is, real and lasting change takes time and only YOU are responsible for taking the actions that will change your life. While the idea of a sudden breakthrough may seem appealing, the truth is that true healing and transformation require time, patience, and commitment.

Imagine this: you experience a sudden and miraculous breakthrough, and for a moment, everything feels perfect. But then reality sets in, and you realize that you're not equipped to sustain that change. You’re faced with resistance, not only from your inner self (“Who am I now?”) or from skeptical family members, close friends or colleagues who doubt that you’ve changed or challenge your decision to change. Soon enough, it feels like everything is collapsing and you have no choice but to return to your old way of being.

You see, when change happens too quickly, we often lack the inner and outer structures needed to sustain that change. It's like building a house on shaky foundations – it may stand for a while, but eventually, it will come crashing down. Similarly, our ego, whose job is to protect us, may perceive sudden change as a threat and sabotage our efforts to grow. Ego will want you to cling to old habits because that's the only reality it knows.

That's why healing is best approached gently and lovingly, one step at a time and with simple attainable actions supported by energy work. It's about releasing layers of old patterns, beliefs, and behaviours that no longer serve us, and making space for new possibilities to emerge over time.

3 Gentle Practices for Releasing What No Longer Serves You:

Full Moon Releasing Ceremony:

Embrace the energy of the full moon by doing a healing & releasing ceremony. Take some time to reflect on what you're ready to let go of, whether it's old thought patterns, limiting beliefs, or negative emotions. Write them down on a piece of paper, then burn the paper as a symbol of releasing them into the universe. You can also set intentions for what you want to invite into your life. (You can download my Full Moon Dancing Meditation for a beautiful 15-minute healing ritual.)

Journaling:

Set aside time each day to journal about your thoughts, feelings, and experiences. Use this time to reflect on any patterns or behaviours that may be holding you back, and explore ways to release them. Writing can be a powerful tool for gaining clarity and insight into your inner world.

Combining Crystals with Affirmations:

Choose a crystal that resonates with the energy you want to cultivate, such as rose quartz for love and compassion, or amethyst for clarity and intuition. Hold the crystal in your hand and recite affirmations that support your healing journey. Visualize yourself releasing old patterns and embracing new, positive energies. Keep the crystal with you in your pocket or on your desk and use it as a touch-stone or visual reminder of your intention, especially when you need a boost through your day.

Are You Ready to Embrace Healing and Transformation?

If you're ready to embark on a journey of healing and transformation, know that you're not alone. Together, we'll navigate the twists and turns of your inner landscape, uncovering the wisdom and strength that lie within.

In our sessions, we work together to gently release layers of what no longer serves you, making space for your deepest desires to manifest. Bit by bit, you'll develop the courage, resilience, and necessary structures to turn your desires into reality.

Healing and transformation are not events; they're processes. By embracing this journey with patience and self-love, you'll create lasting change that aligns with your highest good. And with each step you take, you're one step closer to becoming the most vibrant, empowered version of yourself.

Are you ready to release what no longer serves you and embrace healing and transformation in your life? Let's embark on this journey together. Reach out to schedule a session, and let's make space for the life you truly desire.