The Tale of the Overburdened Heart
This is the story of many who walk through life, burdened by the weight of people-pleasing and self-criticism. Here are 3 tips to cultivate self-love and healthy personal boundaries.
You don't need to wake up your Inner Warrior Goddess...
Lately, I've been noticing all these retreats and programs enticing women to awaken their Inner Warrior. The marketing is really compelling, I must admit. However, in my line of work and coaching, I come across so many women who are just tired, exhausted, and feeling down. They might not always admit it to themselves or use those exact words, because let's face it, they're busy juggling so many responsibilities. From raising kids to managing a household, starting a business, or excelling in their careers – they are constantly giving, serving, and striving for excellence. They are strong individuals, no doubt about it. But here's the thing: it's tough for them to acknowledge feeling weak and depleted.
5 Tips to release anxiety and increase self-love
Here are a few techniques I use to switch the gears from fear and anger to peace and love.