Empowering Yourself by Managing Your Thoughts
Thoughts can make us feel anxious, stressed or sad. Our thoughts might feel so loud that we have trouble falling asleep, or stay asleep all night. In meditation, we often believe that we need to micromanage our thoughts, trying to force them into submission. However, the key to a peaceful mind lies not in controlling every thought that arises but in changing our relationship with them. Here are 4 top tips to support you in nurturing a calm mind.
3 Techniques I Use To Understand And Release Anxiety
When stress and anxiety show up, it can be paralyzing. I’ve experienced this since childhood. Here are my top tips to move through the anxiety and back into peace.
A setback or an invitation to learn and grow?
In our fast-food, make-it-quick, I-want-it-now society, we often feel that a setback is a failure. This need to understand it all, and to “get it right” is a big source of stress, anger and frustration. What if you could reframe this into a stepping stone of learning?