![The Science Behind Stress: How Reiki Can Restore Balance to Your Nervous System](https://images.squarespace-cdn.com/content/v1/6516fe951d844728dfc95374/1710445589192-WQYUWKZPARTYFJ6BB2TA/04-Authority+4.jpg)
The Science Behind Stress: How Reiki Can Restore Balance to Your Nervous System
Research shows that Reiki is better than placebo. It is a safe and gentle complementary therapy that activates the parasympathetic nervous system to reduce stress and heal body and mind.
![You don't need to wake up your Inner Warrior Goddess...](https://images.squarespace-cdn.com/content/v1/6516fe951d844728dfc95374/1696019422080-W455VXQLKYV0VKNOS7TT/image-asset.jpeg)
You don't need to wake up your Inner Warrior Goddess...
Lately, I've been noticing all these retreats and programs enticing women to awaken their Inner Warrior. The marketing is really compelling, I must admit. However, in my line of work and coaching, I come across so many women who are just tired, exhausted, and feeling down. They might not always admit it to themselves or use those exact words, because let's face it, they're busy juggling so many responsibilities. From raising kids to managing a household, starting a business, or excelling in their careers – they are constantly giving, serving, and striving for excellence. They are strong individuals, no doubt about it. But here's the thing: it's tough for them to acknowledge feeling weak and depleted.
![Feeling down? 3 tips to boost up your energy](https://images.squarespace-cdn.com/content/v1/6516fe951d844728dfc95374/1699760760191-GO9VBIKH653ARBLWLI4O/image-asset.jpeg)
Feeling down? 3 tips to boost up your energy
A pyjama day, rest and relaxation are an essential part of self-care when your energy is running low!