Empowering Yourself by Managing Your Thoughts

Thoughts can make us feel anxious, stressed or sad. Our thoughts might feel so loud that we have trouble falling asleep, or stay asleep all night. In meditation, we often believe that we need to micromanage our thoughts, trying to force them into submission. However, the key to a peaceful mind lies not in controlling every thought that arises but in changing our relationship with them. Here are 4 top tips to support you in nurturing a calm mind.